Meditation Courses
Meditation Courses in Kent
There are on-going bi-weekly meditation courses in Meopham, Kent on Wednesday mornings and evenings which are open to all levels of meditators. During these courses you will learn how to meditate and develop the techniques of Mindfulness. The underlying purpose of these courses is to learn how to self-heal, and to this end each course has a a theme which is addressed throughout such as Change, Healing, Happiness etc.
Each course runs every other week to give particpants a chance to practice. One Wednesday class is for those who have done little to no meditation and there is a longer course on the alternative Wednesday for those who have meditated for some time.
These courses tend to run on and provide an opportunity to practise meditation and mindfulness as well as giving a forum to share insights and challenges with making meditation part of every day life. While the course focuses on Buddhist practices of Mindfulness and Loving Kindness, it is non-denominational and does not promote any belief religious or otherwise.
A course of six costs £50 and if you are interested please e-mail us using the Enquiry Form or telephone 01474 81575. It would be helpful if you would include details of your meditation experience and expectations of the course.
Bespoke Meditation Courses for Individuals or Groups
There have been requests for private groups and individuals to have tailor made meditation courses and this is a service that Anne is delighted to provide. Please contact Back To The Source either by telephone on 01474 815755 or send an enquiry form to discuss your requirements for a meditation day or six week course and level of experience.
Self Healing Through Meditation Workshops
These one-day themed workshops are held regularly throughout the year. Each day aims to enhance and develop meditation practice and teach self-healing techniques.
Please click here to view what type of courses Back To The Source has run in the past, and scroll down this page to see future scheduled events.
2011 In-House Courses In Meopham
Mindfullness Meditation Introduction
Three day course: First day Sunday 26th June 2011. 10.00 am to 5.00 pm.
This three day course will teach techniques on how to practise Mindfulness and Meditation. The practice of Meditation gives us space in our busy lives, and the practice of Mindfulness teaches us to live in awareness in that space. Although the concept sounds simple it is a challenge to practise, but once mastered Mindfulness Meditation gives us a means to manage stress and disharmony in our busy lives.
This meditation technique is a corner stone of Buddhist practice, and is the pathway to insight and wisdom as we come to understand the true meaning of reality. Although Mindfulness is normally associated with Buddhism, most major religions and current New Age philosophy have similar concepts to develop an intentional and non-judgmental awareness of self and the world about us.
The aims of this course are to develop techniques for self-healing through self-awareness. Participants will be able to manage thoughts and feelings which emerge by applying Mindfulness techniques and so experience more balance and harmony in their daily lives. It is intended that by devoting one day a month over three months to the understanding and practice of Mindfulness participants will develop the knowledge and practice of staying present and aware. There will be more advanced courses for those who wish to pursue the practice further.
Cost for each day is £50.00 per person, or early bird deals for the whole course (see below). The day starts at 10.00am and finishes at 5.00am there will be breaks and an hour for lunch. Please bring a packed lunch and dress warmly in layers.
Venue will be 15 Station Road, Meopham, Kent which is accessible from the M25, M20, A2/M2 motorways and by rail from Victoria Station.
Anne Simpson is an experienced facilitator of meditation courses and brings her healing skills and knowledge to the workshops and courses she conducts. She has practiced as a Registered Homoeopath for ten years and is also a Registered Healer. Anne aims to encourage knowledge of how to self heal through her practice.
To book your place please contact Back to the Source at 01474 815755 and leave your details. Space is limited to a minimum of six and a maximum of 10 participants. If booked before 31/12/10 the whole course will be before £120. Places are booked on a first come, first served basis so do please book early. A non-refundable deposit of 50% of the total is required to secure your place.
This course is open to everyone – beginner meditators are welcome.
Mindfullness and Loving Kindness Refresher
Sunday 9th October 2011. 10.00 am to 5.00 pm.
This course will develop techniques on how to practice Mindfulness and focus on the Buddhist practice of Loving Kindness for all beings beginning with the self.
Mindfulness is the Buddhist pathway to insight and wisdom, and with continued practice we become aware of the qualities of compassion, benevolence, goodwill and the active interest in the well being of others. Cultivating Loving Kindness always begins with the self; and this workshop will explore meditation and Mindfulness exercises to heal any blocks which prevent this and so lift the tendency for blame and criticism. The practice of Loving Kindness is part of the true meaning of reality.
The practice of Loving Kindness is also a form of self- healing which in turn heals others. It is recommended by Buddhist teachers as an antidote to insomnia, anger, fear and other strong emotions. The settling of our emotional imbalance leads to a settling of the need to harbour hostility and ill will.
The aims of this course therefore are to develop techniques for self-healing through self-awareness. Participants will be able to manage thoughts and feelings which emerge by applying Mindfulness and Loving Kindness techniques and so experience more balance and harmony in their daily lives. There will be more advanced courses for those who wish to pursue the practice further.
Cost for the day is £50.00 per person. The day starts at 10.00am and finishes at 5.00am there will be breaks and an hour for lunch.
Venue will be 15 Station Road, Meopham, Kent which is accessible from the M25, M20, A2/M2 motorways and by rail from Victoria Station.
Anne Simpson is an experienced facilitator of meditation courses and brings her healing skills and knowledge to the workshops and courses she conducts. She has practiced as a Registered Homoeopath for ten years and is also a Registered Healer. Anne aims to encourage knowledge of how to self heal through her practice.
To book your place please contact Back to the Source at 01474 815755 and leave your details. Space is limited to a minimum of six and a maximum of 10 participants. Places are booked on a first come, first served basis so do please book early. A non-refundable deposit of £25 is required to secure your place.
This day is open to everyone – beginner meditators are welcome.
New Moon and Purification Workshop
Sunday 20th November 2011. 10.00 am to 5.00 pm.
Purification with Chakra and Aura Cleaning in the light of the New Moon.
This day will provide an opportunity to clear and balance your aura and chakra system in the light of the energy of the New Moon under the Universal Law of Purification. It is particularly relevant for anyone working in a healing environment.
Through this universal law we can transmute long held stress, trauma and other negative energy that can clog up the chakras and the aura enabling us to raise our vibrations to meet the more pure and clear higher energies. In this way we attract clearer situations, and pure relationships.
The phase of the new moon will enable this process as it brings in change and opportunity. So please bring with you one or two changes you would like to set in motion and these will be incorporated into the day.
Please also bring a journal or diary and a packed lunch.
Cost for the day is £50.00 per person. The day starts at 10.00am and finishes at 5.00m there will be breaks and an hour for lunch.
Venue will be 15 Station Road, Meopham, Kent which is accessible from the M25, M20, A2/M2 motorways and by rail from Victoria Station.
Anne Simpson is an experienced facilitator of meditation courses and brings her healing skills and knowledge to the workshops and courses she conducts. She has practiced as a Registered Homoeopath for over ten years and is also a Registered Healer. Anne aims to encourage knowledge of how to self heal through her practice.
To book your place please contact Back to the Source at 01474 815755 and leave your details. Space is limited to a minimum of six and a maximum of 10 participants. Places are booked on a first come, first served basis so do please book early. A non-refundable deposit of £25 is required to secure your place.
This day is open to everyone – beginner meditators are welcome.
Bringing In The Light With The Full Moon Workshop
Saturday 10th December 2011. 10.00 am to 5.00 pm
This day will provide an opportunity to release any greyness and dullness we may experience during the short, dark winter days as we come into the season of light, joy and celebration.
The Winter Solstice and Christmas festival celebrate the Light and so herald the beginning of longer days. This is expressed by lighting up of candles, houses and gardens and sitting around warm fires. The Full Moon gives us an opportunity to release and let go of any greyness and dull areas we may have in our life as we come into the light. With meditation and creative visualisation, space will be created to invite Angels and other Beings of Light to join us, and so we may co-create a personalised Advent Calendar of affirmations, and intentions as we come into the light.
So please bring with you one or two changes you would like to set in motion and these will be incorporated into the day.
Please also bring a journal or diary, a crystal pendulum and a packed lunch.
Cost for the day is £50.00 per person. The day starts at 10.00am and finishes at 5.00m there will be breaks and an hour for lunch.
Venue will be 15 Station Road, Meopham, Kent which is accessible from the M25, M20, A2/M2 motorways and by rail from Victoria Station.
Anne Simpson is an experienced facilitator of meditation courses and brings her healing skills and knowledge to the workshops and courses she conducts. She has practiced as a Registered Homoeopath for ten years and is also a Registered Healer. Anne aims to encourage knowledge of how to self heal through her practice.
To book your place please contact Back to the Source at 01474 815755 and leave your details. Space is limited to a minimum of six and a maximum of 10 participants. Places are booked on a first come, first served basis so do please book early. A non-refundable deposit of £25 is required to secure your place.
This day is open to everyone – beginner meditators are welcome.
2011 External Courses
Mindfulness and Loving Retreat (Week 1)
23rd - 29th May 2011, Lefkas, Greece.
This week we learn about the Buddhist Meditation Practices of Mindfulness and Loving Kindness and how they can impact on our lives, our health, and the wellbeing of those around us.
Mindfulness is the Buddhist pathway to insight and wisdom, and with continued practice we become aware of the qualities of compassion, benevolence, goodwill and the active interest in the well being of others. Cultivating Loving Kindness always begins with the self; and so the practice of Loving Kindness is a form of self- healing and once we heal ourself we then in turn heal others. It is recommended by Buddhist teachers as an antidote to insomnia, anger, fear and other strong emotions. The settling of our emotional imbalance leads to a settling of the need to harbor hostility and ill will.
The aims of this course therefore are to develop techniques for self-healing through self-awareness. Participants will be taught how to look at their thoughts and feelings through Mindfulness and Loving Kindness techniques and so experience more balance and harmony in their daily lives.
More information and bookings here
Healing with Mindfulness and Loving Kindness (Week 2)
29th May – 5th June 2011, Lefkas, Greece.
The emphasis of this week is on healing the self through meditation practice and so bring balance and harmony into our lives. It is possible through developing balance and harmony to learn how to cope with and manage thoughts, feelings and patterns of behaviour which knock us off balance and so create dis-ease. This course may be added to week one to further explore the practice of meditation as a self healing tool, and it also stands alone as a course for anyone wishing to find more peace and equanimity in their lives.
Meditation is an important element of our daily life alongside regular exercise, sleep and a healthy diet. However, most of us neglect or are not aware of meditation and how it has been medically proven to help with high blood pressure, diabetes, insomnia, anxiety problems to name a few complaints. Less complex and serious conditions also can be healed with daily meditative practice using visualisation, Mindfulness and Loving Kindness techniques.
More information and bookings here
Meditation and Mindfullness Retreat
22nd – 26th August 2011 (Mon-Fri). Claridge House, Lingfield, Surrey.
This meditative retreat will focus on the Buddhist practice of Loving Kindness, incorporating techniques and practice of Mindfulness. It is intended that much of the retreat will be silent to benefit from the blessings of these practices taught by the Buddha as part of the pathway to enlightenment.
Anne Simpson, who will be leading this midweek retreat is a Registered Homeopath and Quaker Healer who regularly facilitates meditation courses and workshops.
It will be held at Claridge House, a Victorian building with disabled access set in beautiful gardens in the Surrey countryside. The retreat starts at 4 pm Monday with tea and cake, and ends on Friday after breakfast. The meals are vegetarian, based on organic produce. Vegan and certain diets can be catered for with advance notice.
Pay £295 for retreat, accommodation and meals or Pay £175 for retreat and meals only.
http://www.claridgehousequaker.org.uk
T: 0845 345 7281
Claridge House, Dormans Road, Dormansland, Lingfield, Surrey, RH7 6QH
2011 Diary
DIARY OF WORKSHOPS 2011
- MINDFULNESS AND LOVING KINDNESS RETREAT* 23rd - 29th May, Lefkas, Greece.
- HEALING WITH MINDFULNESS AND LOVING KINDNESS* 29th May – 5th June, Lefkas, Greece.
- MINDFULNESS MEDITATION INTRODUCTION Three day course: First day 26th June, Meopham.
- MEDITATION & MINDFULNESS RETREAT** (SEE FLYER) 22nd – 26th August (Mon-Fri). Claridge House, Lingfield, Surrey.
- MINDFULNESS and LOVING KINDNESS REFRESHER Sunday 9th October, Meopham.
- NEW MOON AND PURIFICATION WORKSHOP Sunday 20th November, Meopham.
- BRINGING IN THE LIGHT WITH THE FULL MOON WORKSHOP Saturday 10th December, Meopham.
All Meopham based workshops run from 10am to 5pm. Cost for each workshop is £50 per person and is open to everyone – beginner meditators are most welcome.
* Contact Serentiy Retreats (www.serenityretreat.co.uk) direct for further details and booking.
** Contact Claridge House (www.claridgehousequaker.org.uk) direct for further details and booking.
Meditation Field Trips
There are plans to take a meditation group to Avebury and Glastonbury to experience the energies of these sacred sites. This will take place over a weekend sometime in the Autumn, so if you are interested please contact Back To The Source either by calling 01474 81575 or send an enquiry form.
In addition to meditation courses Anne may be contacted for One-on-One healing and/or homoeopathy sessions, please see the appointments page.